Why am I tired all the time?

9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Fish & Poultry

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Cheers!

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

How do you deal with a neighbor stealing?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Fruits

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- Raw dairy

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Why do people believe that global warming is man made?

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

I caught my neighbor leaving his 12-year-old son home alone and he has not come back in 6 hours. Should I call CPS?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

What were your fantasies when you reached puberty?

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night